{"id":614,"date":"2026-02-17T12:41:21","date_gmt":"2026-02-17T12:41:21","guid":{"rendered":"https:\/\/masophro.com\/?p=614"},"modified":"2026-02-20T13:43:55","modified_gmt":"2026-02-20T13:43:55","slug":"reapprendre-a-respirer-comme-un-bebe","status":"publish","type":"post","link":"https:\/\/masophro.com\/index.php\/2026\/02\/17\/reapprendre-a-respirer-comme-un-bebe\/","title":{"rendered":"R\u00e9apprendre \u00e0 respirer comme un b\u00e9b\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"614\" class=\"elementor elementor-614\">\n\t\t\t\t<div class=\"elementor-element elementor-element-591e9c9 e-flex e-con-boxed e-con e-parent\" data-id=\"591e9c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c0a76 elementor-widget elementor-widget-text-editor\" data-id=\"07c0a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><p id=\"viewer-b9xb1\" class=\"Rc39c HhrTy Z7lok X7MWW\" dir=\"auto\"><span class=\"vMus0\">La respiration est le 1er outil anti-stress. Au cours des s\u00e9ances de sophrologie, on apprend \u00e0 agir sur sa respiration afin de mieux la ma\u00eetriser. Lors d&rsquo;un stress, la respiration devient plus rapide, haute, thoracique avec une sensation de manquer d&rsquo;air. En r\u00e9tablissant une respiration calme, naturelle, au niveau abdominal, toutes les fonctions de l&rsquo;organisme se r\u00e9gulent, l&rsquo;\u00e9nergie circule \u00e0 nouveau correctement. Pour \u00e9viter de lourds d\u00e9sagr\u00e9ments que le stress pourrait engendrer, il suffit de r\u00e9apprendre \u00e0 respirer au niveau ventral, comme les b\u00e9b\u00e9s, en gonflant le ventre naturellement sur l&rsquo;inspiration, et en le rentrant sur l&rsquo;expiration. <\/span><\/p><\/div><div data-hook=\"rcv-block1\">\u00a0<\/div><div data-breakout=\"normal\"><p id=\"viewer-64d3b\" class=\"Rc39c HhrTy Z7lok X7MWW\" dir=\"auto\"><span class=\"vMus0\">En position debout, ou assise, les yeux ferm\u00e9s, les mains pos\u00e9es sur le ventre, concentrez-vous sur votre respiration abdominale, le ventre se gonfle \u00e0 l&rsquo;inspiration, et se d\u00e9gonfle \u00e0 l&rsquo;expiration. Faites l&rsquo;exercice autant de temps que n\u00e9cessaire pour un retour au calme, essayez de ressentir les bienfaits de cette respiration abdominale. Cette respiration vous calme, vous apaise.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La respiration est le 1er outil anti-stress. Au cours des s\u00e9ances de sophrologie, on apprend \u00e0 agir sur sa respiration afin de mieux la ma\u00eetriser. Lors d&rsquo;un stress, la respiration devient plus rapide, haute, thoracique avec une sensation de manquer d&rsquo;air. En r\u00e9tablissant une respiration calme, naturelle, au niveau abdominal, toutes les fonctions de l&rsquo;organisme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/masophro.com\/index.php\/wp-json\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masophro.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masophro.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masophro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masophro.com\/index.php\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":7,"href":"https:\/\/masophro.com\/index.php\/wp-json\/wp\/v2\/posts\/614\/revisions"}],"predecessor-version":[{"id":737,"href":"https:\/\/masophro.com\/index.php\/wp-json\/wp\/v2\/posts\/614\/revisions\/737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masophro.com\/index.php\/wp-json\/wp\/v2\/media\/808"}],"wp:attachment":[{"href":"https:\/\/masophro.com\/index.php\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masophro.com\/index.php\/wp-json\/wp\/v2\/categories?post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masophro.com\/index.php\/wp-json\/wp\/v2\/tags?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}